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Practical resources for performance practitioners

We’ve built a growing library of free resources designed to support aspiring and early-career performance practitioners working in sport.

These resources are drawn from real conversations with experienced professionals across high-performance environments — and focus on the skills that matter most but are rarely taught.

To access the resources, you’ll need to join our mailing list. This helps us deliver new learning directly to you as it’s released.

Gary Daly's - Training 121 Elite Coaching Tools

A powerful set of free coaching tools designed to help you deliver more structured, confident, and high-impact sessions.

Fran Silver Arsenal Jersey

Fran Silver's - Pitch Based Conditioning Calculator

Allowing you to automate football conditioning sessions with precision and ease. Designed to help you deliver more structured, confident, and high-impact sessions.

Shane Malone's Broncho Time Trial running performance calculator

A tool that calculates Maximal Aerobic Speed (MAS) and uses Anaerobic Speed Reserve (ASR) for precise and personalized performance insights.
Designed to help you deliver more structured, confident, and high-impact sessions.

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